Every Day is Race Day
When I was in my early twenties I was a competitive distance runner. By competitive I mean that I raced every other weekend and seldom lost. I was good. Some said I was very good. Still others said I was "Olympic Trials" good. My coaches pushed and I responded. I put in the miles, withstood the pain, and improved with every race I ran. I was fast, but knew I needed to be faster. And faster still. I did speed work, strength training, and ran more and more miles. Then I decided to quit the speed rat race and started training for a marathon. I skipped the speed work (the scariest and most painful part of my week) and focused on miles. At the apex of my training I was running more than 100 miles a week. A sample week would be as follows - Monday AM - 8 miles Monday PM - 4 miles Tuesday AM - 10 miles Tuesday PM - 8 miles (I called it "going double long") Wednesday AM - 8 miles Wednesday PM - 4 miles Thursday AM - 10 miles Friday AM - 8 miles Friday PM - 4 miles Saturday ...