Row, Row, Row Your...
I recently started rowing. Like at the gym, not on a lake. I don't know why I started up. I'd done a little in the past, but rowing never seemed to burn enough calories for me. Historically, I have worked out purely for the caloric deficit it creates. Burn a paltry amount of calories for the time spent? Yeah, no. I'm not going to do it. Or rather, I never would do it. Then I hurt my elbow and went into rehab. And I was stocking freight at night. I started going to the gym to "warm up" for my shift and thought rowing might accomplish a couple things - (1) a full body warm-up and (2) get the elbow ready for action. It seemed to work great. Then I quit the night freight thing and kept rowing. I know. It makes no sense. Other than I actually like rowing, crappy calorie burn aside. As crazy as it may sound, my body is changing. My arms, even though the elbow prevents a lot of lifting, are showing decent definition. And my legs... My upper hamstrings and gluts seem ...